Potato, Leek, Cauliflower & Spinach Soup

I am a massive soup lover. Soup is like winter’s version of a smoothie. It’s warming, mostly healthy and is basically like a giant hug from your Granny. Can you tell? I really LOVE soup. Over the years, I’ve shared a few soup recipes, Simple Soup (aka Potato & Leek), Healing Chicken Soup, & A Simple SplitContinue reading “Potato, Leek, Cauliflower & Spinach Soup”

Easy Chicken Noodle Soup

I asked & 98% of you all said you wanted to see more food posts… So here is yesterday’s cheats chicken noodle soup. ⁣⁣ ⁣⁣ It’s super simple & really you can use any ingredients you have in your fridge. (If vegetarian you could add in some chickpeas or lentils instead & use vegetable stock).⁣⁣Continue reading “Easy Chicken Noodle Soup”

𝘐𝘧 𝘺𝘰𝘶𝘳 𝘥𝘳𝘦𝘢𝘮𝘴 𝘥𝘰𝘯’𝘵 𝘴𝘤𝘢𝘳𝘦 𝘺𝘰𝘶, 𝘵𝘩𝘦𝘯 𝘵𝘩𝘦𝘺 𝘢𝘳𝘦𝘯’𝘵 𝘣𝘪𝘨 𝘦𝘯𝘰𝘶𝘨𝘩⁣.⁣

Raby Bay Enticer Triathlon complete. ⁣🏊‍♀️🚲 🏃‍♀️ So proud that I actually did it.⁣ 💪🏼💪🏼💪🏼#DialysisAthelete⁣⁣⁣⁣200 swim / 5km bike / 2km run. ⁣Took me 33:55 to complete it… Which was nearly ten minutes faster than my goal time of 40 – 46 minutes! Not bad given it took me many attempts to actually get onContinue reading “𝘐𝘧 𝘺𝘰𝘶𝘳 𝘥𝘳𝘦𝘢𝘮𝘴 𝘥𝘰𝘯’𝘵 𝘴𝘤𝘢𝘳𝘦 𝘺𝘰𝘶, 𝘵𝘩𝘦𝘯 𝘵𝘩𝘦𝘺 𝘢𝘳𝘦𝘯’𝘵 𝘣𝘪𝘨 𝘦𝘯𝘰𝘶𝘨𝘩⁣.⁣”

Popped my Triathlon cherry today! ⁣

Completing a triathlon has been a bucket list item for me… So proud that I actually did it.⁣ 💪🏼 🏊‍♀️ 🚲 🏃‍♀️ ⁣300m swim / 8km bike / 3km run. ⁣Took me 1:00:51 to complete it… Not bad with my 5% kidney function 💪🏼 (Offical time). ⁣⁣⁣Thank you to everyone for all the love &Continue reading “Popped my Triathlon cherry today! ⁣”

On healing my “whole” self…

Over the last few years I’ve been working really on healing myself. Not my whole self (my kidney failure isn’t reversible); but my “whole” self. ⁣⁣ I started by increasing my therapy sessions. I spent time before I started dialysis doing lots of mental preparations. Learning how I could manage dialysis when the time came,Continue reading “On healing my “whole” self…”